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Milk pudding dessert with chocolate sauce Calories

Milk-based pudding dessert topped with chocolate sauce

CALORIES

168kcal

58medium

POTASSIUM

165mg

FIBER

0.8g

Milk pudding dessert with chocolate sauce Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

24.8g

· 59%

Protein

3.6g

· 9%

Fat

6.1g

· 32%

Fiber

0.8g

Milk pudding dessert with chocolate sauce Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

112mg · 11% DV

Iron

1mg · 6% DV

Iodine

8µg · 5% DV

Milk pudding dessert with chocolate sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk pudding dessert with chocolate sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk pudding dessert with chocolate sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk pudding dessert with chocolate sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk pudding dessert with chocolate sauce Fat Profile

SATURATED

3.5g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Milk pudding dessert with chocolate sauce — Frequently Asked Questions

How many calories are in milk pudding dessert with chocolate sauce?

It provides 168 calories per 100 g. Per 100 g, it also contains 24.8 g carbs, 6.1 g fat, and 3.6 g protein.

Is milk pudding dessert with chocolate sauce suitable for vegetarians, and what is its glycemic index?

This dessert is suitable for vegetarian, omnivore, and flexitarian diets. Its glycemic index is 58, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.