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Milk Mixed Smoothie Calories
A blended smoothie made with milk, mixed fruits, and sometimes yogurt or honey.
CALORIES
GI
POTASSIUM
FIBER
Milk Mixed Smoothie Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
12.5g
· 71%
Protein
2.5g
· 14%
Fat
1.2g
· 15%
Fiber
1.1g
Milk Mixed Smoothie Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Vitamin C
7mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
55mg · 8% DV
Iodine
8µg · 5% DV
Potassium ⭐
170mg · 5% DV
Milk Mixed Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Mixed Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Mixed Smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Milk Mixed Smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Mixed Smoothie Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk Mixed Smoothie
Milk Mixed Smoothie — Frequently Asked Questions
How many calories are in Milk Mixed Smoothie, and is it diet-friendly?
Milk Mixed Smoothie has 70 calories per 100 g. With 1.2 g fat per 100 g, it can fit into many eating patterns depending on portion size.
What is the glycemic index of Milk Mixed Smoothie, and does it spike blood sugar quickly?
Its glycemic index is 45, which is generally considered in the low-to-moderate range. It also contains 12.5 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.