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Milk macchiato Calories
Espresso-based coffee drink with steamed milk and milk foam
CALORIES
GI
POTASSIUM
FIBER
Milk macchiato Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.2g
· 48%
Protein
1.7g
· 19%
Fat
1.3g
· 33%
Fiber
0g
Milk macchiato Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Iodine
10µg · 7% DV
Phosphorus
48mg · 7% DV
Calcium
62mg · 6% DV
Selenium
2.2µg · 4% DV
Milk macchiato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk macchiato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk macchiato Contain Allergens?
Contains these allergens:
Which Diets Is Milk macchiato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk macchiato Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk macchiato
Milk macchiato — Frequently Asked Questions
How many calories are in a milk macchiato?
A milk macchiato contains 38 calories per 100 g. It also provides 1.7 g of protein, 4.2 g of carbohydrates, and 1.3 g of fat per 100 g.
Is milk macchiato suitable for a low-glycemic diet?
Milk macchiato has a glycemic index of 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.