Categories ▾Tools ▾Food Guide Compare Blog

🍰

Milk ladyfinger cake Calories

Milk-soaked soft cake made with ladyfinger biscuits

CALORIES

245kcal

58medium

POTASSIUM

156mg

FIBER

0.8g

Milk ladyfinger cake Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

31.8g

· 52%

Protein

5.2g

· 8%

Fat

10.9g

· 40%

Fiber

0.8g

Milk ladyfinger cake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.28µg · 12% DV

Biotin

3.1µg · 10% DV

Vitamin A

78µg · 9% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Selenium

6.8µg · 12% DV

Iron

1mg · 6% DV

Milk ladyfinger cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk ladyfinger cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk ladyfinger cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk ladyfinger cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk ladyfinger cake Fat Profile

SATURATED

5.9g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

Foods Similar to Milk ladyfinger cake

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Milk ladyfinger cake — Frequently Asked Questions

How many calories are in milk ladyfinger cake?

Milk ladyfinger cake provides 245 calories per 100 g. Each 100 g also contains 31.8 g of carbohydrates, 5.2 g of protein, and 10.9 g of fat.

Is milk ladyfinger cake suitable for vegetarians?

Milk ladyfinger cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

Have another question about Milk ladyfinger cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.