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Milk kadayif dessert (unsyruped) Calories

Unsyruped milk-based kadayif dessert

CALORIES

248kcal

58medium

POTASSIUM

146mg

FIBER

1.4g

Milk kadayif dessert (unsyruped) Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

31.8g

· 51%

Protein

5.6g

· 9%

Fat

11.2g

· 40%

Fiber

1.4g

Milk kadayif dessert (unsyruped) Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

Vitamin A

78µg · 9% DV

0.38mg · 8% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

5.1µg · 9% DV

Milk kadayif dessert (unsyruped) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk kadayif dessert (unsyruped) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk kadayif dessert (unsyruped) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk kadayif dessert (unsyruped) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk kadayif dessert (unsyruped) Fat Profile

SATURATED

5.8g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

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Milk kadayif dessert (unsyruped) — Frequently Asked Questions

How many calories are in unsyruped milk kadayif dessert?

Unsyruped milk kadayif dessert contains 248 calories per 100 g. A 100 g serving also provides 31.8 g of carbohydrates, 11.2 g of fat, and 5.6 g of protein.

What is the glycemic index of unsyruped milk kadayif dessert?

Unsyruped milk kadayif dessert has a glycemic index of 58. It contains gluten and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.