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Milk fruit candy Calories
Sugary milk-based fruit-flavored candy
CALORIES
GI
POTASSIUM
FIBER
Milk fruit candy Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
92g
· 89%
Protein
1.8g
· 2%
Fat
4.2g
· 9%
Fiber
0.3g
Milk fruit candy Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.08µg · 3% DV
Vitamin A
18µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Calcium
48mg · 5% DV
Phosphorus
34mg · 5% DV
Sodium
62mg · 3% DV
Iodine
3µg · 2% DV
Milk fruit candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk fruit candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk fruit candy Contain Allergens?
Contains these allergens:
Which Diets Is Milk fruit candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk fruit candy Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Milk fruit candy
Milk fruit candy — Frequently Asked Questions
How many calories are in milk fruit candy?
Milk fruit candy contains 410 calories per 100 g. A 100 g serving also provides 92 g of carbohydrates, 4.2 g of fat, and 1.8 g of protein.
Is milk fruit candy high glycemic?
Milk fruit candy has a glycemic index of 75, which is considered high. It also contains 92 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.