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Milk frappe Calories
Cold milk-based coffee drink
CALORIES
GI
POTASSIUM
FIBER
Milk frappe Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
9.1g
· 54%
Protein
2.6g
· 15%
Fat
2.3g
· 31%
Fiber
0.2g
Milk frappe Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
96mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.3µg · 4% DV
Milk frappe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk frappe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk frappe Contain Allergens?
Contains these allergens:
Which Diets Is Milk frappe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk frappe Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk frappe
Milk frappe — Frequently Asked Questions
How many calories are in milk frappe, and what are its macros?
Per 100 g, milk frappe provides 68 calories. It contains 2.6 g protein, 9.1 g carbs, and 2.3 g fat.
Is milk frappe gluten-free, and does it contain any allergens?
Based on the provided data, milk frappe is suitable for a gluten-free diet. It does contain dairy, which is the listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.