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●Low GI

Milk fiber pudding with dried fruit and seeds Calories

High-fiber milk pudding with dried fruit and seeds

CALORIES

142kcal

48low

POTASSIUM

246mg

FIBER

4.9g

Milk fiber pudding with dried fruit and seeds Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

20.6g

· 56%

Protein

4.8g

· 13%

Fat

5.1g

· 31%

Fiber

4.9g

Milk fiber pudding with dried fruit and seeds Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.16mg · 12% DV

0.38mg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

128mg · 13% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Milk fiber pudding with dried fruit and seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk fiber pudding with dried fruit and seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk fiber pudding with dried fruit and seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk fiber pudding with dried fruit and seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk fiber pudding with dried fruit and seeds Fat Profile

SATURATED

1.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 6.2:1

Above the ideal 4:1 (6.2:1).

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Milk fiber pudding with dried fruit and seeds — Frequently Asked Questions

How many calories are in milk fiber pudding with dried fruit and seeds?

Milk fiber pudding with dried fruit and seeds contains 142 calories per 100 g. A 100 g serving also provides 4.8 g of protein, 20.6 g of carbohydrates, and 5.1 g of fat.

Is milk fiber pudding with dried fruit and seeds low glycemic?

This pudding has a glycemic index of 48. It also provides 4.9 g of fiber per 100 g.

Have another question about Milk fiber pudding with dried fruit and seeds?

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Nutrition data compiled from USDA FoodData Central and scientific sources.