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🍮

●Low GI

Milk dessert with tahini and hazelnut Calories

Contains calcium, energy-dense, provides healthy fats from sesame and hazelnut

CALORIES

238kcal

46low

POTASSIUM

228mg

FIBER

1.9g

Milk dessert with tahini and hazelnut Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

22.4g

· 37%

Protein

5.6g

· 9%

Fat

14.8g

· 54%

Fiber

1.9g

Milk dessert with tahini and hazelnut Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin E

1.7mg · 11% DV

0.09mg · 8% DV

Minerals

Phosphorus

156mg · 22% DV

Calcium

142mg · 14% DV

Magnesium

46mg · 11% DV

Zinc

1mg · 9% DV

Milk dessert with tahini and hazelnut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk dessert with tahini and hazelnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk dessert with tahini and hazelnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Milk dessert with tahini and hazelnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk dessert with tahini and hazelnut Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.6g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 113.3:1

Above the ideal 4:1 (113.3:1).

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Milk dessert with tahini and hazelnut — Frequently Asked Questions

How many calories are in tahini and hazelnut milk dessert?

Tahini and hazelnut milk dessert contains 238 calories per 100 g. A 100 g serving also provides 5.6 g of protein, 22.4 g of carbohydrates, and 14.8 g of fat.

Is tahini and hazelnut milk dessert suitable for a vegetarian diet?

Yes, this dessert is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, tree nuts, and sesame, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.