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Milk dessert with kadayif and walnuts Calories

Milk-based dessert with kadayif and walnuts, typically syrup-light or syrup-free

CALORIES

238kcal

52medium

POTASSIUM

176mg

FIBER

1.6g

Milk dessert with kadayif and walnuts Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

24.8g

· 41%

Protein

5.6g

· 9%

Fat

13.2g

· 50%

Fiber

1.6g

Milk dessert with kadayif and walnuts Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.14mg · 11% DV

Vitamin A

82µg · 9% DV

0.08mg · 7% DV

Minerals

Phosphorus

126mg · 18% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

3.6µg · 7% DV

Milk dessert with kadayif and walnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk dessert with kadayif and walnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk dessert with kadayif and walnuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Milk dessert with kadayif and walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk dessert with kadayif and walnuts Fat Profile

SATURATED

5.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Milk dessert with kadayif and walnuts — Frequently Asked Questions

How many calories are in kadayif milk dessert with walnuts?

Kadayif milk dessert with walnuts contains 238 calories per 100 g. It provides 5.6 g of protein, 24.8 g of carbohydrates, and 13.2 g of fat per 100 g.

What is the glycemic index of kadayif milk dessert with walnuts?

Kadayif milk dessert with walnuts has a glycemic index of 52. It contains gluten, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.