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Milk dessert stick Calories
Milk-based dessert bar; sweetened and processed
CALORIES
GI
POTASSIUM
FIBER
Milk dessert stick Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
58g
· 55%
Protein
6.5g
· 6%
Fat
18g
· 39%
Fiber
0.8g
Milk dessert stick Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Milk dessert stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk dessert stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk dessert stick Contain Allergens?
Contains these allergens:
Which Diets Is Milk dessert stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk dessert stick Fat Profile
SATURATED
11g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Milk dessert stick
Milk dessert stick — Frequently Asked Questions
How many calories are in a milk dessert stick?
A milk dessert stick provides 420 calories per 100 g. The same amount contains 58 g of carbohydrates, 18 g of fat, and 6.5 g of protein.
Is a milk dessert stick suitable for vegetarians?
Yes, a milk dessert stick is suitable for vegetarian diets. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.