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Milk, dark and white chocolate wafer Calories

Crispy wafer layers with milk, dark and white chocolate coating

CALORIES

535kcal

62medium

POTASSIUM

220mg

FIBER

2.5g

Milk, dark and white chocolate wafer Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

58g

· 44%

Protein

6.5g

· 5%

Fat

30g

· 51%

Fiber

2.5g

Milk, dark and white chocolate wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.8mg · 12% DV

B12

0.25µg · 10% DV

0.08mg · 7% DV

Minerals

Phosphorus

165mg · 24% DV

Iron

2mg · 11% DV

Calcium

95mg · 10% DV

Magnesium

38mg · 9% DV

Milk, dark and white chocolate wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk, dark and white chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk, dark and white chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Milk, dark and white chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk, dark and white chocolate wafer Fat Profile

SATURATED

17g

MONOUNSATURATED

8.5g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Milk, dark and white chocolate wafer — Frequently Asked Questions

How many calories are in milk, dark and white chocolate wafer?

Milk, dark and white chocolate wafer provides 535 calories per 100 g. That amount also contains 30 g of fat and 58 g of carbohydrates.

Is milk, dark and white chocolate wafer suitable for vegetarians?

Yes, this wafer is compatible with a vegetarian diet. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.