Categories ▾Tools ▾Food Guide Compare Blog

🍫

Milk dark chocolate cream Calories

Energy-dense sweet milk chocolate cream

CALORIES

540kcal

45medium

POTASSIUM

280mg

FIBER

4.2g

Milk dark chocolate cream Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

56g

· 42%

Protein

5.8g

· 4%

Fat

32g

· 54%

Fiber

4.2g

Milk dark chocolate cream Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.35µg · 15% DV

Vitamin E

1.2mg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

170mg · 24% DV

Iron

3mg · 17% DV

Magnesium

65mg · 15% DV

Calcium

120mg · 12% DV

Milk dark chocolate cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Milk dark chocolate cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk dark chocolate cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk dark chocolate cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk dark chocolate cream Fat Profile

SATURATED

18.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Milk dark chocolate cream

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Milk dark chocolate cream — Frequently Asked Questions

How many calories are in milk dark chocolate cream?

Milk dark chocolate cream contains 540 calories per 100 g. A 100 g serving also provides 32 g of fat and 56 g of carbohydrates.

Is milk dark chocolate cream suitable for a low-glycemic diet?

Its glycemic index is 45, which is considered moderate-to-low. It contains 56 g of carbohydrates per 100 g, so portion size can still matter.

Have another question about Milk dark chocolate cream?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.