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Milk cookie with mahlab Calories

Sweet milk cookie flavored with mahlab

CALORIES

468kcal

68medium

POTASSIUM

118mg

FIBER

1.8g

Milk cookie with mahlab Nutrition Facts

Selected: 100 g

468

KCAL / 100G

Carbs

63.5g

· 54%

Protein

7.2g

· 6%

Fat

20.6g

· 40%

Fiber

1.8g

Milk cookie with mahlab Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.18mg · 15% DV

Vitamin A

120µg · 13% DV

Biotin

4µg · 13% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

96mg · 14% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

Milk cookie with mahlab Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk cookie with mahlab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk cookie with mahlab Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk cookie with mahlab Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk cookie with mahlab Fat Profile

SATURATED

9.1g

MONOUNSATURATED

6.3g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Milk cookie with mahlab — Frequently Asked Questions

How many calories are in milk cookie with mahlab?

Milk cookie with mahlab contains 468 calories per 100 g. A 100 g serving also provides 20.6 g of fat and 63.5 g of carbohydrates.

Is milk cookie with mahlab suitable for vegetarians?

Yes, milk cookie with mahlab is compatible with a vegetarian diet. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.