1 cup (medium) of Milk Cold Americano (300 g) has 57 calories. That works out to 19 calories per 100 g. It contains 3.9 g of carbs, 2.4 g of protein, 2.7 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Milk Cold Americano Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.3g

· 0% DV

Protein

0.8g

· 2% DV

Fat

0.9g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 19% · Fat 49%

Milk Cold Americano Vitamins & Minerals

Vitamins

0.05mg · 4% DV

B12

0.1µg · 4% DV

Vitamin A

10µg · 1% DV

0.01mg · 1% DV

Minerals

Phosphorus

25mg · 4% DV

Calcium

30mg · 3% DV

Iodine

4µg · 3% DV

Magnesium

8mg · 2% DV

How Nutritious Is Milk Cold Americano?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk Cold Americano Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk Cold Americano

To burn the 19 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk Cold Americano Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Cold Americano Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk Cold Americano Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Milk Cold Americano Fat Profile

SATURATED

0.52g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Milk Cold Americano

🧊vs☕️

Milk Cold Americano vs Turkish coffee12 kcal more per 100 g

→🧊vs🥛

Milk Cold Americano vs Ayran18 kcal fewer per 100 g

→🧊vs🧊🍵

Milk Cold Americano vs Iced Tea1 kcal fewer per 100 g

→🧊vs🍵

Milk Cold Americano vs Tea18 kcal more per 100 g

→

Foods Similar to Milk Cold Americano

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Milk Cold Americano?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026