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🌿High Fiber

Milk Chocolate Walnut Oat Ball Calories

Energy-dense snack with fiber and unsaturated fats

CALORIES

459kcal

52medium

POTASSIUM

312mg

FIBER

6.7g

Milk Chocolate Walnut Oat Ball Nutrition Facts

Selected: 100 g

459

KCAL / 100G

Carbs

52.1g

· 45%

Protein

8.2g

· 7%

Fat

24.8g

· 48%

Fiber

6.7g

Milk Chocolate Walnut Oat Ball Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

5.1µg · 17% DV

B12

0.32µg · 13% DV

0.16mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

238mg · 34% DV

Selenium

15.2µg · 28% DV

Magnesium

108mg · 26% DV

Milk Chocolate Walnut Oat Ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk Chocolate Walnut Oat Ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Chocolate Walnut Oat Ball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Milk Chocolate Walnut Oat Ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Chocolate Walnut Oat Ball Fat Profile

SATURATED

8.9g

MONOUNSATURATED

7.3g

POLYUNSATURATED

11.4g

⚖️

Omega 6:3 ratio 4.9:1

Above the ideal 4:1 (4.9:1).

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Milk Chocolate Walnut Oat Ball — Frequently Asked Questions

How many calories are in a milk chocolate walnut oat ball?

Per 100 g, it contains 459 calories. It also provides 8.2 g protein, 52.1 g carbs, and 24.8 g fat.

Is a milk chocolate walnut oat ball suitable for vegetarians, and does it contain allergens?

It is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.