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Milk chocolate walnut cookie Calories

Energy-dense sweet cookie with walnuts and milk chocolate

CALORIES

502kcal

58medium

POTASSIUM

185mg

FIBER

3.1g

Milk chocolate walnut cookie Nutrition Facts

Selected: 100 g

502

KCAL / 100G

Carbs

61.8g

· 49%

Protein

6.3g

· 5%

Fat

25.9g

· 46%

Fiber

3.1g

Milk chocolate walnut cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

1.9mg · 12% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Phosphorus

118mg · 17% DV

Sodium

320mg · 14% DV

Milk chocolate walnut cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate walnut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate walnut cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Milk chocolate walnut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate walnut cookie Fat Profile

SATURATED

10.4g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Foods Similar to Milk chocolate walnut cookie

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600 kcal

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Milk chocolate walnut cookie — Frequently Asked Questions

How many calories are in a milk chocolate walnut cookie?

Milk chocolate walnut cookie contains 502 calories per 100 g. It also provides 25.9 g of fat and 61.8 g of carbohydrates per 100 g.

Does milk chocolate walnut cookie contain allergens?

Yes. It contains gluten, dairy, tree nuts, and eggs, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.