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Milk chocolate wafer with peanuts and caramel Calories

Sweet, energy-dense crispy wafer bar with milk chocolate, peanuts, and caramel

CALORIES

511kcal

62medium

POTASSIUM

255mg

FIBER

2.22g

Milk chocolate wafer with peanuts and caramel Nutrition Facts

Selected: 100 g

511

KCAL / 100G

Carbs

53.3g

· 42%

Protein

8.9g

· 7%

Fat

28.9g

· 51%

Fiber

2.2g

Milk chocolate wafer with peanuts and caramel Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.38µg · 16% DV

Vitamin E

2.4mg · 16% DV

1.9mg · 12% DV

Minerals

Phosphorus

185mg · 26% DV

Calcium

118mg · 12% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Milk chocolate wafer with peanuts and caramel Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate wafer with peanuts and caramel Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate wafer with peanuts and caramel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Milk chocolate wafer with peanuts and caramel Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate wafer with peanuts and caramel Fat Profile

SATURATED

13.2g

MONOUNSATURATED

10.1g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Milk chocolate wafer with peanuts and caramel — Frequently Asked Questions

How many calories are in milk chocolate wafer with peanuts and caramel?

Milk chocolate wafer with peanuts and caramel provides 511 calories per 100 g. It contains 53.33 g of carbohydrates and 28.89 g of fat per 100 g.

Is milk chocolate wafer with peanuts and caramel suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, peanuts, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.