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Milk chocolate wafer with peanut caramel Calories

High-sugar, energy-dense crispy wafer bar with peanut caramel and milk chocolate

CALORIES

525kcal

62medium

POTASSIUM

290mg

FIBER

2.6g

Milk chocolate wafer with peanut caramel Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

58.5g

· 45%

Protein

8.2g

· 6%

Fat

28.7g

· 49%

Fiber

2.6g

Milk chocolate wafer with peanut caramel Vitamins & Minerals

Vitamins

0.22mg · 17% DV

Vitamin E

2.4mg · 16% DV

B12

0.35µg · 15% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

185mg · 26% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Milk chocolate wafer with peanut caramel Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate wafer with peanut caramel Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate wafer with peanut caramel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Milk chocolate wafer with peanut caramel Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate wafer with peanut caramel Fat Profile

SATURATED

12.4g

MONOUNSATURATED

9.1g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Milk chocolate wafer with peanut caramel — Frequently Asked Questions

How many calories are in milk chocolate wafer with peanut caramel?

Milk chocolate wafer with peanut caramel contains 525 calories per 100 g. The same amount provides 58.5 g of carbohydrates and 28.7 g of fat.

Is milk chocolate wafer with peanut caramel suitable for vegetarians?

Yes, it is listed as compatible with vegetarian and omnivore diets. However, it contains dairy, gluten, peanuts, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.