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Protein milk chocolate Calories
High-protein milk chocolate; energy-dense and provides calcium.
CALORIES
GI
POTASSIUM
FIBER
Protein milk chocolate Nutrition Facts
Selected: 100 g
564
KCAL / 100G
Carbs
42.9g
· 30%
Protein
17.9g
· 13%
Fat
35.7g
· 57%
Fiber
3.6g
Protein milk chocolate Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.35mg · 27% DV
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
420mg · 60% DV
Calcium
280mg · 28% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Protein milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein milk chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Protein milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein milk chocolate Fat Profile
SATURATED
17g
MONOUNSATURATED
8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Protein milk chocolate
Protein milk chocolate — Frequently Asked Questions
How many calories and how much protein are in protein milk chocolate?
Protein milk chocolate provides 564 calories and 17.86 g of protein per 100 g. It also contains 42.86 g of carbohydrates and 35.71 g of fat per 100 g.
Is protein milk chocolate low glycemic?
Protein milk chocolate has a glycemic index of 42, which falls in the low-GI range. It contains dairy and soy, so it is not suitable for people with allergies to either.
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Nutrition data compiled from USDA FoodData Central and scientific sources.