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Milk Chocolate Orange Jelly Calories
Orange-flavored jelly confection coated in milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Milk Chocolate Orange Jelly Nutrition Facts
Selected: 100 g
406
KCAL / 100G
Carbs
70g
· 69%
Protein
3.5g
· 3%
Fat
12.5g
· 28%
Fiber
1.4g
Milk Chocolate Orange Jelly Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.12mg · 9% DV
Vitamin A
42µg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
90mg · 9% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Milk Chocolate Orange Jelly Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Chocolate Orange Jelly Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate Orange Jelly Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate Orange Jelly Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate Orange Jelly Fat Profile
SATURATED
7.4g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Milk Chocolate Orange Jelly
Milk Chocolate Orange Jelly — Frequently Asked Questions
How many calories are in milk chocolate orange jelly?
Milk chocolate orange jelly contains 406 calories per 100 g. The calorie content of a serving depends on how much you eat.
How many carbs are in milk chocolate orange jelly?
There are 70 g of carbohydrates per 100 g. This makes it a high-carbohydrate sweet.
Does milk chocolate orange jelly contain protein?
Yes, it provides 3.5 g of protein per 100 g. Carbohydrates are the main macronutrient in this product.
How much fat is in milk chocolate orange jelly?
Milk chocolate orange jelly contains 12.5 g of fat per 100 g. Fat contributes to its total energy value of 406 calories per 100 g.
Is milk chocolate orange jelly high in fiber?
It contains 1.4 g of fiber per 100 g. Based on this amount, it is not a high-fiber option.
What is the glycemic index of milk chocolate orange jelly?
Its glycemic index is 65. This indicates that its carbohydrates may have a relatively quick effect on blood glucose.
Can milk chocolate orange jelly fit into a diet?
It can fit depending on your dietary goals, but it provides 406 calories and 70 g of carbohydrates per 100 g. Portion size is important when managing calorie or carbohydrate intake.
Is milk chocolate orange jelly suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It is also listed as suitable for omnivore and flexitarian eating patterns.
Does milk chocolate orange jelly contain dairy?
Yes, dairy is a listed allergen. People with a dairy allergy should avoid this product.
Is milk chocolate orange jelly ultra-processed?
Yes, it is classified as ultra-processed. Its place in the diet can be considered alongside overall eating habits and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.