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Milk chocolate with no added sugar, fruit-sweetened Calories
No added sugar, fruit-sweetened, milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate with no added sugar, fruit-sweetened Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
52g
· 42%
Protein
7g
· 6%
Fat
29g
· 52%
Fiber
6g
Milk chocolate with no added sugar, fruit-sweetened Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
B5
0.45mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
190mg · 19% DV
Iron
3mg · 17% DV
Magnesium
65mg · 15% DV
Milk chocolate with no added sugar, fruit-sweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate with no added sugar, fruit-sweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate with no added sugar, fruit-sweetened Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate with no added sugar, fruit-sweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate with no added sugar, fruit-sweetened Fat Profile
SATURATED
17.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Milk chocolate with no added sugar, fruit-sweetened
Milk chocolate with no added sugar, fruit-sweetened — Frequently Asked Questions
How many calories are in fruit-sweetened milk chocolate with no added sugar?
Fruit-sweetened milk chocolate with no added sugar provides 500 calories per 100 g. It also contains 29 g of fat, 52 g of carbohydrates, and 7 g of protein per 100 g.
Is fruit-sweetened milk chocolate with no added sugar low glycemic?
Its glycemic index is 42, which falls within the low-GI range. However, it contains 52 g of carbohydrates per 100 g, so portion size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.