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●Low GI

Milk Chocolate Macadamia Nuts Calories

Energy-dense snack with monounsaturated fat, manganese, and copper.

CALORIES

533kcal

35low

POTASSIUM

286mg

FIBER

3.33g

Milk Chocolate Macadamia Nuts Nutrition Facts

Selected: 100 g

533

KCAL / 100G

Carbs

53.3g

· 39%

Protein

10g

· 7%

Fat

33.3g

· 54%

Fiber

3.3g

Milk Chocolate Macadamia Nuts Vitamins & Minerals

Vitamins

0.2mg · 15% DV

B12

0.35µg · 15% DV

0.12mg · 10% DV

Vitamin A

72µg · 8% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

179mg · 26% DV

Magnesium

87mg · 21% DV

Iodine

19µg · 13% DV

Milk Chocolate Macadamia Nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milk Chocolate Macadamia Nuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Chocolate Macadamia Nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Milk Chocolate Macadamia Nuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Chocolate Macadamia Nuts Fat Profile

SATURATED

15.1g

MONOUNSATURATED

20.8g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Foods Similar to Milk Chocolate Macadamia Nuts

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Milk Chocolate Macadamia Nuts — Frequently Asked Questions

How many calories are in milk chocolate macadamia nuts?

Milk chocolate macadamia nuts provide 533 calories per 100 g. A 100 g serving also contains 33.33 g of fat, 53.33 g of carbohydrates, and 10 g of protein.

Are milk chocolate macadamia nuts low glycemic?

Milk chocolate macadamia nuts have a glycemic index of 35, which is considered low. They contain 53.33 g of carbohydrates and 3.33 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.