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Milk chocolate hazelnut spread Calories

Sweet spread made with milk chocolate and hazelnuts; high in sugar and fat

CALORIES

539kcal

55medium

POTASSIUM

305mg

FIBER

3.4g

Milk chocolate hazelnut spread Nutrition Facts

Selected: 100 g

539

KCAL / 100G

Carbs

57.5g

· 43%

Protein

6.3g

· 5%

Fat

30.9g

· 52%

Fiber

3.4g

Milk chocolate hazelnut spread Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

0.18mg · 14% DV

B12

0.28µg · 12% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Iron

4mg · 22% DV

Magnesium

68mg · 16% DV

Milk chocolate hazelnut spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate hazelnut spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate hazelnut spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Milk chocolate hazelnut spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate hazelnut spread Fat Profile

SATURATED

10.6g

MONOUNSATURATED

15.8g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

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Milk chocolate hazelnut spread — Frequently Asked Questions

How many calories are in milk chocolate hazelnut spread?

Milk chocolate hazelnut spread provides 539 calories per 100 g. It also contains 30.9 g of fat and 57.5 g of carbohydrates per 100 g.

Is milk chocolate hazelnut spread gluten-free and what allergens does it contain?

This milk chocolate hazelnut spread is compatible with a gluten-free diet. However, it contains tree nuts, dairy, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.