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Milk chocolate hazelnut filled wafer Calories

Sweet, crispy wafer with hazelnut filling and milk chocolate

CALORIES

535kcal

62medium

POTASSIUM

255mg

FIBER

3.1g

Milk chocolate hazelnut filled wafer Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

57.8g

· 44%

Protein

7.2g

· 5%

Fat

30.1g

· 51%

Fiber

3.1g

Milk chocolate hazelnut filled wafer Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

0.22mg · 17% DV

Biotin

4µg · 13% DV

B12

0.32µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Calcium

115mg · 12% DV

Iron

2mg · 11% DV

Milk chocolate hazelnut filled wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate hazelnut filled wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate hazelnut filled wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Milk chocolate hazelnut filled wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate hazelnut filled wafer Fat Profile

SATURATED

13.2g

MONOUNSATURATED

10.4g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Milk chocolate hazelnut filled wafer — Frequently Asked Questions

How many calories are in milk chocolate hazelnut filled wafer?

Milk chocolate hazelnut filled wafer provides 535 calories per 100 g. It contains 30.1 g of fat and 57.8 g of carbohydrates per 100 g.

What is the glycemic index of milk chocolate hazelnut filled wafer?

Milk chocolate hazelnut filled wafer has a glycemic index of 62. It contains gluten, dairy, tree nuts, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.