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⚡High Potassium

🌿High Fiber

Milk chocolate date ball Calories

Energy-dense sweet snack

CALORIES

430kcal

52medium

POTASSIUM

410mg

FIBER

6.8g

Milk chocolate date ball Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

67.5g

· 62%

Protein

4.8g

· 4%

Fat

16.2g

· 34%

Fiber

6.8g

Milk chocolate date ball Vitamins & Minerals

Vitamins

0.18mg · 11% DV

0.12mg · 9% DV

1.4mg · 9% DV

B12

0.22µg · 9% DV

Minerals

Phosphorus

108mg · 15% DV

Potassium ⭐

410mg · 12% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Milk chocolate date ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate date ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate date ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk chocolate date ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate date ball Fat Profile

SATURATED

8.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Milk chocolate date ball — Frequently Asked Questions

How many calories are in a milk chocolate date ball?

A milk chocolate date ball contains 430 calories per 100 g. The same serving provides 67.5 g of carbohydrates, 16.2 g of fat, and 4.8 g of protein.

What is the glycemic index of a milk chocolate date ball?

The glycemic index of a milk chocolate date ball is 52. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.