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Milk chocolate covered date with almond Calories
Energy-dense sweet snack
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate covered date with almond Nutrition Facts
Selected: 100 g
458
KCAL / 100G
Carbs
63.8g
· 54%
Protein
6.2g
· 5%
Fat
21.1g
· 41%
Fiber
6.9g
Milk chocolate covered date with almond Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Vitamin E
2.1mg · 14% DV
B12
0.28µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
162mg · 23% DV
Magnesium
58mg · 14% DV
Potassium ⭐
412mg · 12% DV
Calcium
108mg · 11% DV
Milk chocolate covered date with almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate covered date with almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate covered date with almond Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate covered date with almond Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate covered date with almond Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 290:1
Above the ideal 4:1 (290:1).
Foods Similar to Milk chocolate covered date with almond
Milk chocolate covered date with almond — Frequently Asked Questions
How many calories are in milk chocolate covered dates with almonds?
Milk chocolate covered dates with almonds provide 458 calories per 100 g. The same serving contains 63.8 g of carbohydrates and 21.1 g of fat.
Are milk chocolate covered dates with almonds suitable for a gluten-free diet?
Yes, this product is listed as compatible with a gluten-free diet. It does contain tree nuts and dairy, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.