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Milk Chocolate Coated Wafer Biscuit Calories

Crispy wafer layers, milk chocolate coating, sweet snack

CALORIES

520kcal

70high

POTASSIUM

210mg

FIBER

2.5g

Milk Chocolate Coated Wafer Biscuit Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

62g

· 48%

Protein

6.2g

· 5%

Fat

27g

· 47%

Fiber

2.5g

Milk Chocolate Coated Wafer Biscuit Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

35mg · 8% DV

Milk Chocolate Coated Wafer Biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Milk Chocolate Coated Wafer Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Chocolate Coated Wafer Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Milk Chocolate Coated Wafer Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Chocolate Coated Wafer Biscuit Fat Profile

SATURATED

15g

MONOUNSATURATED

7.5g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 120:1

Above the ideal 4:1 (120:1).

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Milk Chocolate Coated Wafer Biscuit — Frequently Asked Questions

How many calories are in milk chocolate coated wafer biscuits?

Milk chocolate coated wafer biscuits contain 520 calories per 100 g. A 100 g serving also provides 27 g of fat and 62 g of carbohydrates.

Are milk chocolate coated wafer biscuits high glycemic?

They have a glycemic index of 70, which is in the high glycemic range. They also contain gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.