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Milk chocolate chip cookie Calories
Sweet snack high in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate chip cookie Nutrition Facts
Selected: 100 g
492
KCAL / 100G
Carbs
65.2g
· 53%
Protein
5.4g
· 4%
Fat
23.7g
· 43%
Fiber
2.4g
Milk chocolate chip cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.23mg · 18% DV
B3
2.8mg · 18% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
13.6µg · 25% DV
Iron
3mg · 17% DV
Phosphorus
117mg · 17% DV
Sodium
376mg · 16% DV
Milk chocolate chip cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate chip cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate chip cookie Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate chip cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate chip cookie Fat Profile
SATURATED
10.8g
MONOUNSATURATED
6.4g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Milk chocolate chip cookie
Milk chocolate chip cookie — Frequently Asked Questions
How many calories are in a milk chocolate chip cookie?
Milk chocolate chip cookie contains 492 calories per 100g. It is an energy-dense sweet.
How many carbs are in a milk chocolate chip cookie?
There are 65.2g of carbohydrates per 100g. That makes it a high-carb dessert option.
Is a milk chocolate chip cookie high in protein?
It provides 5.4g of protein per 100g. It contains some protein, but it is not considered a high-protein food.
How much fat is in a milk chocolate chip cookie?
There are 23.7g of fat per 100g. This indicates a relatively high fat content.
Does a milk chocolate chip cookie contain fiber?
Yes, it contains 2.4g of fiber per 100g. The fiber content is present but not especially high.
What is the glycemic index of a milk chocolate chip cookie?
Its glycemic index is 65. This suggests a moderate to fairly strong impact on blood sugar.
Is a milk chocolate chip cookie good for dieting?
It is a processed sweet with 492 calories per 100g. If included in a diet, portion control matters.
Is a milk chocolate chip cookie suitable for vegetarians?
Yes, it is suitable for vegetarian diets. The listed compatible diets are omnivore, vegetarian, and flexitarian.
What allergens are in a milk chocolate chip cookie?
This product contains gluten, eggs, dairy, and soy. People with these allergies should avoid it.
Is a milk chocolate chip cookie processed food?
Yes, it is classified as processed. That is the stated processing level for this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.