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Milk chocolate brownie Calories

Dense baked dessert high in sugar and fat

CALORIES

466kcal

62medium

POTASSIUM

210mg

FIBER

2.3g

Milk chocolate brownie Nutrition Facts

Selected: 100 g

466

KCAL / 100G

Carbs

58.4g

· 50%

Protein

5.2g

· 4%

Fat

24.1g

· 46%

Fiber

2.3g

Milk chocolate brownie Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4.2µg · 14% DV

Vitamin A

118µg · 13% DV

B12

0.24µg · 10% DV

Minerals

Phosphorus

128mg · 18% DV

Selenium

8.5µg · 15% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Milk chocolate brownie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate brownie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk chocolate brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate brownie Fat Profile

SATURATED

10.8g

MONOUNSATURATED

8.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Milk chocolate brownie — Frequently Asked Questions

How many calories are in milk chocolate brownie?

Milk chocolate brownie contains 466 calories per 100 g. A 100 g serving also provides 24.1 g of fat and 58.4 g of carbohydrates.

Is milk chocolate brownie suitable for a vegetarian diet?

Yes, milk chocolate brownie is compatible with vegetarian and omnivore diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.