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Energy-dense sweet milk chocolate bar with hazelnut paste and hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
560
KCAL / 100G
Carbs
52.5g
· 38%
Protein
8.2g
· 6%
Fat
35g
· 56%
Fiber
4.8g
Vitamins
Vitamin E
4.6mg · 31% DV
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
230mg · 33% DV
Magnesium
95mg · 23% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.2g
MONOUNSATURATED
15.8g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
This bar provides 560 calories per 100 g. Per 100 g, it also contains 35 g of fat, 52.5 g of carbohydrates, and 8.2 g of protein.
This bar has a glycemic index of 45. It contains tree nuts, dairy, and soy, and it is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.