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Sweet milk chocolate bar with hazelnut paste filling, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
545
KCAL / 100G
Carbs
56.8g
· 42%
Protein
7.2g
· 5%
Fat
32.1g
· 53%
Fiber
3.8g
Vitamins
Vitamin E
3.4mg · 23% DV
B2
0.28mg · 22% DV
B12
0.38µg · 16% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Calcium
165mg · 17% DV
Magnesium
68mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.6g
MONOUNSATURATED
12.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
A hazelnut paste milk chocolate bar provides 545 calories per 100 g. It contains 32.1 g of fat and 56.8 g of carbohydrates per 100 g.
Its glycemic index is 48, which is considered moderate. It contains 56.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.