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High in sugar, energy-dense, contains almonds
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
3573
KCAL / 100G
Carbs
376g
· 42%
Protein
47.3g
· 5%
Fat
209.3g
· 53%
Fiber
14g
Vitamins
B12
0.46µg · 19% DV
B2
0.24mg · 18% DV
Vitamin E
2.4mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
182mg · 18% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
16.8g
MONOUNSATURATED
9.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Per 100 g, it provides 3573 calories. It also contains 47.33 g protein, 376 g carbohydrates, 209.33 g fat, and 14 g fiber.
It is listed as compatible with a gluten-free diet. However, it contains tree nuts, dairy, and soy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.