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Milk, carrot and zucchini soup Calories
A mild, creamy vegetable soup made with milk, carrot and zucchini; provides calcium and vitamin A.
CALORIES
GI
POTASSIUM
FIBER
Milk, carrot and zucchini soup Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
5.5g
· 50%
Protein
1.8g
· 17%
Fat
1.6g
· 33%
Fiber
1g
Milk, carrot and zucchini soup Vitamins & Minerals
Vitamins
Vitamin A
105µg · 12% DV
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
Vitamin C
5.5mg · 6% DV
Minerals
Calcium
58mg · 6% DV
Iodine
9µg · 6% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
145mg · 4% DV
Milk, carrot and zucchini soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk, carrot and zucchini soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk, carrot and zucchini soup Contain Allergens?
Contains these allergens:
Which Diets Is Milk, carrot and zucchini soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk, carrot and zucchini soup Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.