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Milk blueberry yogurt cream filled cake Calories

Sweet milk cake filled with blueberry yogurt cream

CALORIES

320kcal

58medium

POTASSIUM

120mg

FIBER

1.3g

Milk blueberry yogurt cream filled cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

43.5g

· 54%

Protein

5.2g

· 6%

Fat

14.2g

· 40%

Fiber

1.3g

Milk blueberry yogurt cream filled cake Vitamins & Minerals

Vitamins

0.16mg · 12% DV

Biotin

3µg · 10% DV

Vitamin A

85µg · 9% DV

B12

0.22µg · 9% DV

Minerals

Phosphorus

92mg · 13% DV

Selenium

6µg · 11% DV

Calcium

78mg · 8% DV

Sodium

180mg · 8% DV

Milk blueberry yogurt cream filled cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk blueberry yogurt cream filled cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk blueberry yogurt cream filled cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk blueberry yogurt cream filled cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk blueberry yogurt cream filled cake Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 46.7:1

Above the ideal 4:1 (46.7:1).

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Milk blueberry yogurt cream filled cake — Frequently Asked Questions

How many calories are in milk blueberry yogurt cream-filled cake?

Milk blueberry yogurt cream-filled cake contains 320 kcal per 100 g.

Is milk blueberry yogurt cream-filled cake suitable for vegetarians?

Yes, it is compatible with a vegetarian diet. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.