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Milk-based kadayif dessert Calories

Traditional Turkish dessert made with kadayif pastry, milk, sugar, and nuts.

CALORIES

210kcal

65medium

POTASSIUM

160mg

FIBER

1.2g

Milk-based kadayif dessert Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

32g

· 60%

Protein

4.2g

· 8%

Fat

7.5g

· 32%

Fiber

1.2g

Milk-based kadayif dessert Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.25µg · 10% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

Milk-based kadayif dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Milk-based kadayif dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk-based kadayif dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Milk-based kadayif dessert Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk-based kadayif dessert Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Milk-based kadayif dessert — Frequently Asked Questions

How many calories are in milk-based kadayif dessert?

Milk-based kadayif dessert contains 210 calories per 100 g. A 100 g serving also provides 32 g of carbohydrates, 7.5 g of fat, and 4.2 g of protein.

Does milk-based kadayif dessert contain gluten or dairy?

Yes. Milk-based kadayif dessert contains dairy and gluten, and it also contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.