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Milk baklava without syrup Calories

Milk-based baklava variant without syrup, lower in sugar than classic baklava

CALORIES

382kcal

58medium

POTASSIUM

156mg

FIBER

1.9g

Milk baklava without syrup Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

34.8g

· 36%

Protein

7.1g

· 7%

Fat

24.3g

· 57%

Fiber

1.9g

Milk baklava without syrup Vitamins & Minerals

Vitamins

Vitamin A

128µg · 14% DV

0.18mg · 14% DV

Biotin

4.2µg · 14% DV

B12

0.32µg · 13% DV

Minerals

Phosphorus

126mg · 18% DV

Selenium

8.4µg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Milk baklava without syrup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk baklava without syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk baklava without syrup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Milk baklava without syrup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk baklava without syrup Fat Profile

SATURATED

10.4g

MONOUNSATURATED

7.6g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

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Milk baklava without syrup — Frequently Asked Questions

How many calories are in syrup-free milk baklava?

Syrup-free milk baklava provides 382 calories per 100 g. It also contains 24.3 g of fat and 34.8 g of carbohydrates per 100 g.

Does syrup-free milk baklava contain allergens?

Yes. Syrup-free milk baklava contains gluten, dairy, and tree nuts, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.