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Milk and white chocolate Calories

Milk and white chocolate provides energy with high sugar and fat, contains calcium and some vitamins.

CALORIES

540kcal

45medium

POTASSIUM

320mg

FIBER

1.5g

Milk and white chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

55g

· 41%

Protein

· 5%

Fat

32g

· 54%

Fiber

1.5g

Milk and white chocolate Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.25mg · 19% DV

0.6mg · 12% DV

0.09mg · 8% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

220mg · 22% DV

Zinc

2mg · 18% DV

Magnesium

45mg · 11% DV

Milk and white chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Milk and white chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk and white chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk and white chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk and white chocolate Fat Profile

SATURATED

19g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Magnum almond ice cream

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Milk and white chocolate — Frequently Asked Questions

How many calories are in milk and white chocolate?

Milk and white chocolate contains 540 calories per 100 g. Per 100 g, it also provides 32 g fat, 55 g carbs, and 7 g protein.

Is milk and white chocolate high glycemic, and who can eat it?

Its glycemic index is 45. It is compatible with omnivore, vegetarian, and flexitarian diets, and it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.