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Milk and dark chocolate cake Calories

Energy-dense chocolate cake with milk and dark chocolate

CALORIES

410kcal

58medium

POTASSIUM

240mg

FIBER

3.1g

Milk and dark chocolate cake Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

52.8g

· 51%

Protein

5.6g

· 5%

Fat

20.1g

· 44%

Fiber

3.1g

Milk and dark chocolate cake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4µg · 13% DV

Vitamin A

85µg · 9% DV

B12

0.22µg · 9% DV

Minerals

Phosphorus

128mg · 18% DV

Selenium

8.5µg · 15% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Milk and dark chocolate cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

27.5

High

Accounts for portion size — a more realistic measure than GI alone.

Is Milk and dark chocolate cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk and dark chocolate cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk and dark chocolate cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk and dark chocolate cake Fat Profile

SATURATED

10.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 41.3:1

Above the ideal 4:1 (41.3:1).

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Milk and dark chocolate cake — Frequently Asked Questions

How many calories are in milk and dark chocolate cake?

Milk and dark chocolate cake contains 410 calories per 100 g. A 100 g serving also provides 52.8 g of carbohydrates and 20.1 g of fat.

Does milk and dark chocolate cake have a high glycemic index?

Milk and dark chocolate cake has a glycemic index of 58, which is in the medium range. It provides 52.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.