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2.5% fat milk Calories
Good source of protein and calcium, moderate fat
CALORIES
GI
POTASSIUM
FIBER
2.5% fat milk Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.8g
· 35%
Protein
3.3g
· 24%
Fat
2.5g
· 41%
Fiber
0g
2.5% fat milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
2.5% fat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 2.5% fat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 2.5% fat milk Contain Allergens?
Contains these allergens:
Which Diets Is 2.5% fat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
2.5% fat milk Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to 2.5% fat milk
2.5% fat milk — Frequently Asked Questions
How many calories are in 2.5% fat milk?
2.5% fat milk provides 52 calories per 100 g. It contains 3.3 g of protein, 4.8 g of carbohydrates, and 2.5 g of fat per 100 g.
Is 2.5% fat milk low glycemic?
Yes, 2.5% fat milk has a glycemic index of 30, which is in the low GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.