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●Low GI

Milk (100 calories) Calories

Milk is a good source of protein and calcium. Portion is based on 100 calories.

CALORIES

50kcal

30low

POTASSIUM

150mg

FIBER

Milk (100 calories) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 46%

Protein

3.3g

· 32%

Fat

· 22%

Fiber

Milk (100 calories) Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

0.36mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2µg · 4% DV

Milk (100 calories) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milk (100 calories) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk (100 calories) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk (100 calories) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk (100 calories) Fat Profile

SATURATED

0.65g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milk (100 calories)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Milk (100 calories) — Frequently Asked Questions

How much milk is 100 calories?

Since milk contains 50 calories per 100 g, a 100-calorie serving is about 200 g. This serving provides approximately 6.6 g protein, 9.6 g carbohydrates, and 2 g fat.

Is milk low glycemic?

Milk has a glycemic index of 30, which is considered low. However, it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.