95b
Milk 1.5% Fat Calories
Semi-skimmed milk, good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Milk 1.5% Fat Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
4.8g
· 42%
Protein
3.3g
· 29%
Fat
1.5g
· 29%
Fiber
0g
Milk 1.5% Fat Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Milk 1.5% Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk 1.5% Fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk 1.5% Fat Contain Allergens?
Contains these allergens:
Which Diets Is Milk 1.5% Fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk 1.5% Fat Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk 1.5% Fat
Milk 1.5% Fat — Frequently Asked Questions
How many calories and how much protein are in 1.5% fat milk?
Per 100g, 1.5% fat milk contains 47 calories and 3.3g of protein. It also provides 4.8g carbs and 1.5g fat.
Is 1.5% fat milk low glycemic and suitable for common diets?
Its glycemic index is 27, which is considered low. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.