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1% Milk Calories
Low-fat, good source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
1% Milk Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
5g
· 47%
Protein
3.4g
· 32%
Fat
1g
· 21%
Fiber
0g
1% Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
1% Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 1% Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 1% Milk Contain Allergens?
Contains these allergens:
Which Diets Is 1% Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
1% Milk Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to 1% Milk
1% Milk — Frequently Asked Questions
How many calories are in 1% milk?
1% milk provides 42 calories per 100 g. The calorie total changes with the amount you drink.
How much protein does 1% milk have?
1% milk contains 3.4 g of protein per 100 g. It can contribute to your daily protein intake.
How many carbs are in 1% milk?
There are 5 g of carbohydrates in 100 g of 1% milk. It contains no fiber.
Is 1% milk low in fat?
Yes. 1% milk contains 1 g of fat per 100 g, making it a lower-fat milk option.
What is the glycemic index of 1% milk?
1% milk has a glycemic index of 27. This is considered a low glycemic index value.
Is 1% milk good for a diet?
1% milk has 42 calories and 1 g of fat per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Does 1% milk keep you full?
With 3.4 g of protein per 100 g, 1% milk can add protein to a meal or snack. It does not contain fiber.
Can vegetarians drink 1% milk?
Yes, 1% milk is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is 1% milk safe for people with a milk allergy?
No. 1% milk contains dairy, which is an allergen.
Is 1% milk highly processed?
No. 1% milk is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.