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1.5% fat milk Calories
Protein and calcium source, low fat
CALORIES
GI
POTASSIUM
FIBER
1.5% fat milk Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
4.8g
· 42%
Protein
3.3g
· 29%
Fat
1.5g
· 29%
Fiber
0g
1.5% fat milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
1.5% fat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 1.5% fat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 1.5% fat milk Contain Allergens?
Contains these allergens:
Which Diets Is 1.5% fat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
1.5% fat milk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to 1.5% fat milk
1.5% fat milk — Frequently Asked Questions
How many calories and how much protein are in 1.5% fat milk?
Per 100 g, 1.5% fat milk provides 46 calories and 3.3 g of protein. It also contains 4.8 g carbs and 1.5 g fat.
Is 1.5% fat milk good for a diet, and is its glycemic index low?
1.5% fat milk fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, which makes it a low-GI option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.