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●Low GI

Milk 1.5% fat 3% protein Calories

Low-fat, protein-enriched milk

CALORIES

47kcal

30low

POTASSIUM

150mg

FIBER

Milk 1.5% fat 3% protein Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 42%

Protein

· 27%

Fat

1.5g

· 31%

Fiber

Milk 1.5% fat 3% protein Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

0.36mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2.5µg · 5% DV

Milk 1.5% fat 3% protein Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milk 1.5% fat 3% protein Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk 1.5% fat 3% protein Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk 1.5% fat 3% protein Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk 1.5% fat 3% protein Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milk 1.5% fat 3% protein

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Milk 1.5% fat 3% protein — Frequently Asked Questions

How many calories are in 1.5% fat, 3% protein milk?

This milk provides 47 calories per 100 g. It contains 3 g of protein, 4.7 g of carbohydrates, and 1.5 g of fat per 100 g.

Is 1.5% fat milk low glycemic?

This milk has a glycemic index of 30, which is considered low. It contains 4.7 g of carbohydrates per 100 g.

Have another question about Milk 1.5% fat 3% protein?

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Nutrition data compiled from USDA FoodData Central and scientific sources.