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Milino Milk Protein Snack Calories
Milk-based high-protein snack
CALORIES
GI
POTASSIUM
FIBER
Milino Milk Protein Snack Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
42g
· 43%
Protein
30g
· 31%
Fat
11g
· 26%
Fiber
4g
Milino Milk Protein Snack Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.7µg · 29% DV
Biotin
5µg · 17% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
330mg · 47% DV
Calcium
360mg · 36% DV
Selenium
13µg · 24% DV
Magnesium
78mg · 19% DV
Milino Milk Protein Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milino Milk Protein Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milino Milk Protein Snack Contain Allergens?
Contains these allergens:
Which Diets Is Milino Milk Protein Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milino Milk Protein Snack Fat Profile
SATURATED
5.8g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Milino Milk Protein Snack
Milino Milk Protein Snack — Frequently Asked Questions
How many calories are in Milino Milk Protein Snack?
Milino Milk Protein Snack provides 390 kcal per 100 g. Calories per serving depend on the amount consumed.
How much protein does Milino Milk Protein Snack contain?
It contains 30 g of protein per 100 g. This makes it a protein-dense snack option.
Is Milino Milk Protein Snack low glycemic?
Its glycemic index is 45. This falls within the low glycemic index range.
Does Milino Milk Protein Snack contain carbohydrates?
Yes, it contains 42 g of carbohydrates per 100 g. Anyone tracking carbohydrates should account for their serving size.
How much fat is in Milino Milk Protein Snack?
Milino Milk Protein Snack contains 11 g of fat per 100 g. This can be considered within the context of total daily fat intake.
Does Milino Milk Protein Snack have fiber?
Yes, it provides 4 g of fiber per 100 g. Its fiber content can be considered alongside its total carbohydrate content.
Is Milino Milk Protein Snack suitable for a diet?
Whether it fits a diet depends on your calorie and macronutrient targets: it provides 390 kcal, 30 g protein, and 42 g carbohydrates per 100 g. Portion size matters.
Is Milino Milk Protein Snack vegetarian?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Can people with a milk allergy eat Milino Milk Protein Snack?
No. The product contains dairy, so people with a dairy allergy should avoid it.
Is Milino Milk Protein Snack ultra-processed?
Yes, Milino Milk Protein Snack is classified as ultra-processed. This may be relevant when choosing foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.