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Mild Chili Calories
Vitamin C, antioxidant, low calorie, mild heat
CALORIES
GI
POTASSIUM
FIBER
Mild Chili Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
9g
· 76%
Protein
2g
· 17%
Fat
0.4g
· 7%
Fiber
1.5g
Mild Chili Vitamins & Minerals
Vitamins
Vitamin C
143mg · 159% DV
B6
0.3mg · 18% DV
Vitamin A
110µg · 12% DV
Vitamin K
14µg · 12% DV
Minerals
Potassium ⭐
322mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
43mg · 6% DV
Magnesium
23mg · 5% DV
Mild Chili Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mild Chili Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mild Chili Contain Allergens?
No known major allergens
Which Diets Is Mild Chili Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mild Chili Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mild Chili
Mild Chili — Frequently Asked Questions
How many calories are in mild chili peppers?
Mild chili peppers contain 40 calories per 100 g. A 100 g serving provides 9 g of carbohydrates, 2 g of protein, and 0.4 g of fat.
Are mild chili peppers keto-friendly?
Yes, mild chili peppers are compatible with a keto diet. They provide 9 g of carbohydrates per 100 g and have a glycemic index of 15.
Have another question about Mild Chili?
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Nutrition data compiled from USDA FoodData Central and scientific sources.