1 cup (medium) of Mild Blonde Iced Latte (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 12 g of carbs, 6 g of protein, 4.3 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Mild Blonde Iced Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

2.4g

· 5% DV

Fat

1.7g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 22% · Fat 34%

Mild Blonde Iced Latte Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.14mg · 11% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Iodine

16µg · 11% DV

Phosphorus

78mg · 11% DV

Calcium

95mg · 10% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Mild Blonde Iced Latte?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mild Blonde Iced Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mild Blonde Iced Latte

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mild Blonde Iced Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mild Blonde Iced Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mild Blonde Iced Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mild Blonde Iced Latte Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Mild Blonde Iced Latte

🧋vs☕️

Mild Blonde Iced Latte vs Turkish coffee38 kcal more per 100 g

→🧋vs🥛

Mild Blonde Iced Latte vs Ayran8 kcal more per 100 g

→🧋vs🧊🍵

Mild Blonde Iced Latte vs Iced Tea25 kcal more per 100 g

→🧋vs🍵

Mild Blonde Iced Latte vs Tea44 kcal more per 100 g

→

Foods Similar to Mild Blonde Iced Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Mild Blonde Iced Latte

How long does a Mild Blonde Iced Latte keep after opening?

Once opened, it should be refrigerated and ideally finished the same day. Because it contains dairy, it should not be left at room temperature for long.

Can Mild Blonde Iced Latte be frozen?

Yes, but the texture may separate slightly after thawing and the flavor can change. It works better frozen into ice cubes for smoothies or blended coffee drinks.

Is Mild Blonde Iced Latte better before or after a workout?

For many people, it makes more sense before training because of its caffeine content. After training, it is usually better as part of a meal or snack rather than as a full recovery option on its own.

Can I drink Mild Blonde Iced Latte at night?

That depends on your caffeine sensitivity. In some people, caffeine later in the day can interfere with falling asleep or reduce sleep quality.

Can Mild Blonde Iced Latte replace breakfast?

Usually not by itself. Pairing it with foods like yogurt, oats, eggs, or whole grains makes it a more balanced morning option.

Why can Mild Blonde Iced Latte sometimes upset the stomach?

The combination of coffee, cold temperature, and dairy can trigger discomfort in some people. It may be more noticeable if you drink it on an empty stomach or if you are prone to reflux.

Is Mild Blonde Iced Latte suitable for people with lactose sensitivity?

It contains dairy, so people who do not tolerate milk well should be cautious. Lactose-sensitive individuals may experience bloating, gas, or digestive discomfort.

Does Mild Blonde Iced Latte count as water?

No, even though it contributes some fluid, it should not replace plain water. It is better to think of it as a beverage choice, not your main hydration source.

What foods pair well with Mild Blonde Iced Latte?

It goes well with nuts, fruit, oat-based snacks, or whole-grain options with cheese. Pairing it with a source of protein or fiber can make it more satisfying.

Is Mild Blonde Iced Latte a harmless everyday coffee choice?

It is still a processed beverage, so it is best treated as an occasional convenience drink rather than a daily staple. People sensitive to caffeine or dairy should pay extra attention to portion size and tolerance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026