🥣
Milbona quark Calories
High-protein fresh dairy product
CALORIES
GI
POTASSIUM
FIBER
Milbona quark Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
4g
· 24%
Protein
12g
· 73%
Fat
0.2g
· 3%
Fiber
0g
Milbona quark Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.4µg · 17% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Milbona quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milbona quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milbona quark Contain Allergens?
Contains these allergens:
Which Diets Is Milbona quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Milbona quark Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milbona quark
Milbona quark — Frequently Asked Questions
How many calories and how much protein are in Milbona quark?
Per 100g, Milbona quark contains 67 calories and 12g of protein. It is also very low in fat, with just 0.2g per 100g.
Is Milbona quark suitable for keto and gluten-free diets?
Based on the provided diet compatibility, Milbona quark is suitable for both keto and gluten-free diets. It does contain dairy, so it is not suitable for people with dairy allergies.
Have another question about Milbona quark?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.