1 bottle (medium) of Mikros Ekstra Pressed Pomegranate Juice (250 g) has 135 calories. That works out to 54 calories per 100 g. It contains 32.8 g of carbs, 0.4 g of protein, 0.7 g of fat and 0.3 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.

Mikros Ekstra Pressed Pomegranate Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.1g

· 5% DV

Protein

0.2g

· 0% DV

Fat

0.3g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 1% · Fat 5%

Mikros Ekstra Pressed Pomegranate Juice Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.14mg · 3% DV

Vitamin E

0.38mg · 3% DV

0.02mg · 2% DV

Minerals

Potassium ⭐

214mg · 6% DV

Magnesium

7mg · 2% DV

Phosphorus

11mg · 2% DV

Calcium

11mg · 1% DV

How Nutritious Is Mikros Ekstra Pressed Pomegranate Juice?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mikros Ekstra Pressed Pomegranate Juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mikros Ekstra Pressed Pomegranate Juice

To burn the 54 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mikros Ekstra Pressed Pomegranate Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mikros Ekstra Pressed Pomegranate Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mikros Ekstra Pressed Pomegranate Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mikros Ekstra Pressed Pomegranate Juice Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.05g

Compare Mikros Ekstra Pressed Pomegranate Juice

🍷vs☕️

Mikros Ekstra Pressed Pomegranate Juice vs Turkish coffee47 kcal more per 100 g

→🍷vs🥛

Mikros Ekstra Pressed Pomegranate Juice vs Ayran17 kcal more per 100 g

→🍷vs🧊🍵

Mikros Ekstra Pressed Pomegranate Juice vs Iced Tea34 kcal more per 100 g

→🍷vs🍵

Mikros Ekstra Pressed Pomegranate Juice vs Tea53 kcal more per 100 g

→

Foods Similar to Mikros Ekstra Pressed Pomegranate Juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026